NCOA Aging Mastery Program® – Exercise and You

11:00am - 12:30pm
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Library Branch: Jefferson County Library
Room: Humphrey Room
Age Group: Adults
Program Type: Classes, Health & Wellness
Required
Seats Remaining: 0
Event Details:

In this week’s session, we will discuss the importance of exercising the mind and body and focus on strategies for incorporating meditation, aerobics, strengthening, flexibility, and balance into daily routines.